Incorporating specific foods into the diets of people with iron deficiency anemia can help increase red blood cell counts and hemoglobin levels. Foods rich in heme iron, such as meat, poultry, and fish, are highly effective as they are well absorbed by the body. Additionally, plant-based sources of non-heme iron, including dark green leafy vegetables, nuts, and legumes, also play a crucial role despite being less efficiently absorbed.

It is also important to be aware of foods that hinder iron absorption, such as dairy products and those rich in tannins like tea and coffee, which should be limited. For optimal iron uptake, pairing iron-rich foods with vitamin C-rich fruits and vegetables like citrus or tomatoes can be beneficial. Additionally, understanding the interaction between your diet and any medications you’re taking is crucial, as some might impede iron absorption. With appropriate dietary adjustments and possibly supplements, iron levels can often be normalized within a few months, though severe cases might take longer and require more intensive interventions.

Reference: Cornforth T. Verywell Health. Which Foods to Eat When You Have Anemia. Updated December 20, 2023. Accessed May 14, 2024. https://www.verywellhealth.com/treatments-for-iron-deficiency-anemia-3522500